apple and peanut butter green smoothie

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We had the best weekend ever in Fargo!! We were there for the first annual Fargo Hotdish Festival which was the greatest thing in the world. We ate 11 different hotdishes that were all unique and amazing. There was a spätzle hotdish, a hotdish with gigantic homemade tater tots, a hotdish with lingonberries, a kugel (!!!!), and so many other incredible interpretations that filled me right up, physically and inspirationally. We also got to Fargo in time for the Unglued Craft Fest, where I fell in love with these gnome watercolors and mind-blowing cow-to-cone gelato from Duchessa. And somehow we also found the stomach space for ramen at Slurp, knoephla at the HoDo, thick squishy toast at Youngblood, and an Ube cupcake and some gummies from Yeobo. It was delicious in every way and felt like a mini babymoon! Now I’m back and continuing to chug along with meal prep, baby prep, and recipe testing for recipes that I’m planning to post during my maternity leave and recipes that will go in the remaining episodes of season 3 of Girl Meets Farm.

This week I have a freezer friendly version of my regular breakfast routine for you! For years now I have been the biggest fan of loading up on veggies at the start of my day. It makes me feel like I’ve accomplished something first thing in the morning and like I’m ahead of the game for the rest of the day. I feel like superwoman when the rest of my meals for the day are heavy on the vegetables, which is what I always strive for, but in the event that I have a big cake testing day and end up accidentally taking too many test bites and then barely have an appetite for dinner, I feel a little bit less bad knowing that I ate at least some type of plant in the morning. In the summers when our garden is bursting, I love making breakfast salads with tomatoes, onions, cucumbers, fresh herbs, lemon, and olive oil or tahini sauce, piling them over a plop of greek yogurt, and scooping them up with toast. But when it’s not the summer, I’ve been having this here green smoothie!

This is a beginner’s green smoothie, or a green smoothie for people who in their heart of hearts would really rather be eating scrambled eggs with ketchup and extra crispy hash browns and toast with butter at Darcy’s Diner every morning, but are looking to add some reasonable nutrition without going full on brain dust. It’s made with a simple set of ingredients that I stock up on at the beginning of every week (the gigantic bag of pre-washed kale, the bulk bag of honeycrisp apples, and Smucker’s all natural peanut butter or, if I’m splurging, unsweetened almond butter). In the beginning of my green smoothie journey, a little over a year ago, I’d also add some celery, a small piece of ginger, and a few shakes of turmeric, but when I was in my first trimester and suddenly needed to simplify a lot of the flavors entering my mouth, I scaled back to the bare basics and haven’t gotten around to reintroducing these other things. I like the straightforwardness of apple and peanut butter flavor in a blanket of green. It’s sweet, nutty, creamy, and fresh! And delicious.

Also when I got pregnant and read about the increased importance of Omega-3s, I started sprinkling on Trader Joe’s super seed mix at the end which is a nice crunchy mix of flax, chia, quinoa, and a few other seeds. I’m going to call these sprinkles.

One important step that makes this smoothie (or any smoothie really) extra good is blending it into oblivion in a high powered blender. If you feel like your blender is going to launch into outer space, you’re doing it right. I use my Vitamix and blend it until it’s as smooth as possible, milky almost. Blending for too long could warm it up though, so I typically blend for the time it takes me to refill my ice tray, place it back in the freezer, and then retrieve my cups and straws. When I look in the top opening of the blender and see that it’s very smooth, I know it’s ready.

A few fun things that have made my morning routine cuter include: these pretty silicone straws, this sprinkle ice tray, my Marian cups, and the lid that I always use to cover up Eggboy’s half so I can stick it in the fridge for when he comes in for lunch. These aren’t necessary obviously but, like I said, they’re fun and cute.

I’m posting this now because I’m planning to prep a bunch of blender-ready packs for my freezer before Poppy Seed’s arrival! These are great for the freezer and make blending a breeze (assuming that baby isn’t sleeping…). Directions for freezing and blending from frozen are below.

Apple and Peanut Butter Green Smoothie

Makes 1 large or 2 small smoothies

Ingredients

1 honeycrisp apple, chopped

1 squeeze of lemon juice

2 heaping tb (40g-ish) unsweetened peanut butter or almond butter

1 oz (about 1/2 c firmly packed or a nice big handful) fresh spinach

3 oz (about 1 1/2 c firmly packed or 3 big handfuls) fresh chopped kale

6 large ice cubes

1/2 c cold water (I just stream water in from my tap for 2 seconds)

Optional additions: a few shakes of turmeric, a small chunk of ginger, 2 chopped celery stalks

Super seed mix, for topping, optional

Clues

In a high speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach, kale, ice cubes, and water and blend on high for about the time it takes you to refill your ice cube tray and stick it back in the freezer, or until very smooth. Pour into glasses, sprinkle with super seed mix, if using, and enjoy.

To make these freezer friendly: in quart sized deli containers or quart ziploc bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach, and kale. Make a bunch at a time! Seal and freeze for up to three months. When ready to blend, add the contents to the blender along with 1 cup of water. No need to add ice. Let it sit for a few minutes so that it can defrost slightly and then use a butter knife to carefully break it up into slightly smaller chunks, just so it’s not one huge mass. Blend on high, using the tamper to help everything incorporate, until very smooth. Pour into glasses, sprinkle with super seed mix, if using, and enjoy.

-yeh!

photos by chantell and brett quernemoen

gigantic party breakfast sandwich

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~*~*~ how to win brunch in six easy steps! ~*~*~

1. pick stuff from the garden that looks good! herbs, peppers, tomatoes, onions, and zucchini are all great choices. and don't forget to swing by the coop eggs!

2. make a sheet pan of focaccia and use your biggest serrated knife to cut it in half horizontally, almost like you're leveling a cake.

3. make a big baked egg situation that's the same size as your focaccia and flop it onto the bottom of the focaccia.

4. top it with cheese, herbs, tomatoes, bacon, any other toppings you'd like.

5. top it with the top of the focaccia and bake until the cheese is melty. now you have a hot sheet cake of breakfast sandwich!

6. cut it into squares! yay!

yeahhhh baby!

I am knee deep in development mode for recipes to make at Unglued Camp and have been testing this as a way of making breakfast sandwiches for a huge group of people! I'm so excited about it. It's my take on this thing that I discovered on the internet, the breakfast sandwich casserole. Google it, it's wild.

I am digging this recipe for these reasons:

-Most of the prep can be done in advance. You can bake the focaccia and egg a day before serving, and then the day of all you need to do is assemble and heat.

-It's endlessly improvisable based on what you've got in your garden or what looked good at the market! Think of the egg layer as one giant quiche: cram in as many or as few veggies as you'd like, change up the cheeses, fux with the seasonings, you know the drill. 

-You get geometrically pleasing sandwiches where the filling lines up exactly with the bread.

-It's vaguely reminiscent of those really long Subway party subs, which were the most underrated birthday party food.

party breakfast sandwich

makes 12 sandwiches

part 1: focaccia

ingredients 

1 1/2 c (354ml) warm water
2 1/4 tsp active dry yeast
1 1/2 tb sugar
2 tsp kosher salt
3/4 c + 2 tb (175g) olive oil, divided
5 c (650g) all-purpose flour, or sub 2 c (260g) for whole wheat flour
Leaves from 1 sprig rosemary, finely chopped (thyme would also work!)
1/2 purple onion thinly sliced
Flaky salt
 

clues

In the bowl of a stand mixer fitted with a dough hook, mix together the water, yeast, and sugar. Let it sit for 5 minutes, or until foamy. With the mixer running on low speed, add the salt and 1/2 cup olive oil, and then gradually add the flour. Add the rosemary. Increase the speed to medium high and mix for 7-10 minutes, adding just enough additional flour so that the dough no longer sticks to the bowl. Do not add too much flour. The dough should be smooth and slightly sticky. Lightly coat a clean large bowl with oil or cooking spray and then place the dough in the bowl and turn it once or twice to coat it in oil. Cover the bowl with plastic wrap and let it rise at room temperature for 2 hours, or until it has doubled in size.

[This is a good time to make the eggs!]

Coat the bottom and sides of a 9” x 13” rimmed sheet pan with 1/4 cup olive oil. Pat out the dough all the way to the edges, but keep it slightly thinner around the edges (it will seem like there’s a lot of oil in the bottom of the pan but that will make it good). Brush the top with the remaining 2 tablespoons olive oil and distribute the purple onion slices all over. Sprinkle with flaky salt. Let rise uncovered another 40 minutes. 

Preheat the oven to 425ºF. Bake for 25 minutes, until lightly browned on top. (While it’s baking the dough might start to creep over the edges of the pan but that’s ok, some overhang will actually make it easier to cut it when the time comes.) Let cool for 10 minutes in the pan. If making this the day before, turn onto a wire rack, let cool completely, wrap in plastic wrap, and store at room temp. If you’re wanting to serve asap, let the focaccia cool until it’s just cool enough to handle and zip down to the assembly steps.
 

part 2: eggs

ingredients

2 tb olive oil
1 bell pepper, thinly sliced
1 yellow onion, thinly sliced
Other optional veggies: 1 small zucchini thinly sliced, 1 jalapeño seeded and thinly sliced, a handful or 2 of leafy greens like spinach, kale, or chard
Kosher salt
Black pepper
3 oz (85g) shredded cheddar (swiss or mozzarella would also work!)
8 large eggs
1/2 c (120ml) Heavy cream
3/4 c (180ml) whole milk
1 tsp sweet paprika
Hot sauce, to taste
 

clues

Preheat the oven to 400ºF. Grease and line a 9” x 13” rimmed sheet pan with parchment paper, leaving 1” wings on two of the sides. 

Heat the olive oil in a large skillet over medium high heat. Add the pepper, onion, and other veggies and cook until soft, about 7-10 minutes. Transfer to the sheet pan, spread them out evenly and sprinkle them with salt and pepper. Sprinkle the cheese over the top. In a large bowl, whisk together the eggs, heavy cream, whole milk, paprika, hot sauce, 1 tsp salt, and a few turns of pepper. Pour the egg mixture over the veggies and bake until set and lightly browned on top; begin checking for doneness at 25 minutes.

If making the day before, let this cool in the pan, cover with plastic wrap and refrigerate. If not, go straight to assembly, below.
 

part 3: assembly

ingredients

About 8 oz (226g) shredded or sliced cheese
Optional toppings: sliced tomatoes, chopped fresh basil or other tender herbs, cooked bacon, cooked sausage
 

clues

Preheat the oven to 400ºF. Place the focaccia back in the sheet pan if you took it out to cool. Use the largest serrated knife you have to cut the focaccia loaf in half horizontally, using the rim as a guide. I like to rotate the pan with one hand as I saw off the top with the other (it’s just like leveling a huge cake). Flip the egg onto the bottom piece of focaccia. Top with cheese and other toppings as desired. Top with the top of the focaccia. Bake until the cheese is melted, the edges of the focaccia are crispy, and the egg is warmed through; begin checking for doneness at about 20 minutes. If the focaccia begins to get too browned for your liking but the middle still needs some time, then tent with foil. Slide onto a cutting board, slice into squares and enjoy!
 

hot dogs with moroccan carrot slaw on jerusalem bagel buns + a summery backyard feast!

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limb by limb i am peeling myself off of the couch and ending the post-eggsiswedding recovery and rehydration process. it took a solid few days but that’s ok because i had game of thrones to catch up on (which was broken up by the pilot of santa clarita diet, um… do we need to talk about this?) as of this weekend i officially have the following things: a very tall eggbro, experience making 320 wedding cake servings, and a beginner level proficiency for turning small talk into medium talk. i learned about zady and what it’s like studying feminism in texas, and then at the pizza place we invented a new revolutionary diet that is going to blow all of your minds (either for its brilliance or stupidity… celeste, would you like to take the lead on this one?). i am extremely excited to see all of celeste’s photos that she took over the weekend and to tell you about how the cake building went, but for now here is a sneak peek and here is another one.

today we are talking about summer grill parties! 

i was raised in a mayo-free household. i always thought that this was because i was raised in the 90s, and in the 90s, fat was evil. but then this weekend my mom told me that it was actually because “jews don’t eat mayonnaise unless it’s in whitefish salad or egg salad,” (two things that i absolutely did not eat when i was little). that lead to a quick trip down an internet rabbit hole that more or less confirmed this (i’ll let you get into it here on google). and while as an adult i now love mayo enough to qualify to be the captain of #teammayo, i still have a small amount of guilt whenever i eat macaroni salad or potato salad or coleslaw, the kind of mayonnaise-y things that i most often encountered when i was little since in those days the only times i’d see mayo were at other people’s houses, for barbecues and grill parties. it was an unwritten rule that stoopie and i were not to eat the salads at these parties. so similarly to how i inherited a portion of my mom’s aversion to creamy soups, i also inherited this macaroni salad guilt. which doesn’t stop me from eating it (eggbro’s aunt made a great one for the rehearsal dinner, and in january i learned the magic of the rainbow drive-in plate lunch) but it does encourage some sort of moderation and is also most certainly the reason for my relief re: all of these new pasta salads and potato salads i keep seeing around the internet that have swapped out mayo for olive oil. 

i love this trend, not just because of my reduced guilt, but also because i feel like there’s more creativity to be had with it. mayo-y salads showcase mayo and modesty and comfort, olive oil-y salads showcase brightness and flavor. they encourage fresh herbs and vegetables and are accommodating to loud spices. i like that their colors get shinier when they’re dressed. and it’s bathing suit season. olive oil just seems more appropriate for that.

so we had a dinner about it! my friends at california olive ranch sent over some of their olive oil and a few weeks ago when i had family in town, we picked radishes and herbs from the garden and then had a lovely feast in our backyard. cats and dogs were invited. bugs were not. here was our menu:

rainbow radishes // we can’t get them anywhere in town so we grew our own and they’re finally up! we served them with butter, olive oil, and flaky salt.

maureen’s lebanese potato salad with lemon and mint // i love this potato salad, i’ve made it multiple times. it is so bright and fresh.

ottolenghi’s pasta salad with spring vegetables and tomatoes // we used farro instead of pasta and it was fantastic!

hot dogs with moroccan carrot slaw and jerusalem bagel buns // see below!

chocolate frosted olive oil blondies // duhhhhh

ok, about these hot dogs: i love a crunchy fresh slaw on my dog. and herbs and cucumbers and onions and yes, this is essentially a salad on a hot dog so eat 12 because they’re basically healthy. this slaw is inspired by moroccan carrot salad which is the best part of any salatim spread. typically moroccan carrot salad uses cooked carrots that are chopped into coins, but to preserve some crunch, this slaw uses raw shredded carrots. they’re tossed with smoky harissa, nutty arbosana olive oil, a couple of chopped dates for sweetness, and lots of garlic. it’s wonderful on its own but its sweet smokiness goes so well with the sweet smokiness of a hot dog that it is something you’ll definitely want to do. you can totes use a veggie dog. you cannot use a carrot dog. that’s too meta. and if you don’t have a good hot dog bun source, go ahead and make some fluffy ones from scratch out of jerusalem bagel dough. 

hot dogs with moroccan carrot slaw on jerusalem bagel buns

makes about 4 cups of slaw, enough to top about 12 hot dogs

ingredients

for the slaw:

2 tb fresh lemon juice

2 tb california olive ranch arbosana extra virgin olive oil

2 tb harissa

2 large cloves garlic, finely minced

1/2 tsp ground cumin

3/4 tsp kosher salt

black pepper

4 large carrots, shredded

1/2 bunch parsley, finely chopped

4 medjool dates, pitted and finely chopped

for serving:

jerusalem bagel buns (use this recipe but instead of shaping 6 large bagels, shape 12 long buns)

hot dogs, veggie or meaty

thinly sliced cucumbers and onions

fresh mint leaves

mayo, optional

clues

to make the slaw, in a large bowl, whisk together the lemon juice, olive oil, harissa, garlic, cumin, salt, and a few turns of pepper. add the carrots, parsley (reserving a small handful), and dates and toss to combine. cover and refrigerate for at least 30 minutes (this can be made a day ahead). top with remaining parsley before serving.

to serve, top a hot dog with the carrot slaw, a few slices of cucumber and onion, a handful of fresh mint, and a drizzle of mayo, if desired. enjoy! 

-yeh!

thank you, california olive ranch, for sponsoring this post! 

all photos by chantell and brett quernemoen!

deep dish pizza and some other stuff!

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happy pizza friday everyone! i've been glued in my kitchen, testing up a storm (and secretly binge watching unreal and wet hot american summer) all week that it wasn't until eggpop relayed through eggboy that he was sick of reading about carrot cake that i realized i needed to deliver some pizza to you in time to make it for pizza friday. (actually in most time zones you don't have time but there is always saturday and rule #56 of friday pizza night is that if you forget to have it on a friday, you can defo have it on a saturday.)

first some updates from the test kitchen this week:

-wow, my bagel shaping truly sucks! i had my first try at bagel making that was unsupervised by a bagel teacher and they didn’t rise and looked like what i imagine amoebas look like. they tasted like very thick dumpling wrappers though, which i obviously wasn’t mad about, so even though they were a failure they were still tasty. I have a hunch that the reason they didn’t rise was because we turned on our air conditioning this week and I also got impatient when we were late for a party. This is the recipe that I used and it’s the one that bagel teacher dave loves, so I plan to try it again soon with more patience and less a/c. 

-we made lox for our bagels because we received some of the season’s first salmon from alaska (thanks copper river)! i went with a pretty basic cure of salt, brown sugar, and pepper. I don’t think I used enough of it though because it just wasn’t salty enough, or maybe I should add more flavorings. There’s a very citrusy lox recipe in the Huckleberry book that I’d like to try. I’m going to Alaska next month to catch some fishies, so I’ll try it then.

-I’m working on butter cakes. I made approximately one thousand of them over #MDW (this hashtag caught me by surprise) along with a spreadsheet of all of the vanilla butter cake measurements that I could find. My goal is to make a very reliably moist* butter cake, one that’s as reliably moist as oil cakes. And after a conversation with Alana today who swore up and down that she’s never had a dry butter cake, I realized that maybe my moisture tolerance is on the high end, or rather my dryness tolerance is low end, (or that I'm getting the vocabulary wrong altogether and that what I actually want is a soft cake). Dry cakes are right up there with under salted food and death as my greatest fears. So right now I’m working on a part butter, part oil cake, and I’ve made some great ones but they collapse just slightly when they come out of the oven, which can mean that there’s too much liquid. So little by little (when some more birthdays come up, that is... Do you live in Grand Forks and have a birthday coming up? Please email hello@mynameisyeh.com) I’ll decrease the liquid in the recipe until it doesn’t collapse and then see if it’s just as moist.

*the word “moist” is ok now.

-Because bagels and lox weren’t enough multi-day recipes to test in one week (well, because i procrastinated last week), short ribs also appeared on the schedule this week. Oh hell yeah! I spent six days making rhubarb short ribs to the sound of wet hot american summer, and I have a great feeling about this recipe. Very excited. Jazz hands. Confetti emoji. Makes up for the bagel failure. Luckily you can freeze braised meats pretty easily so we did not explode.

furthermore:

unglued camp registration opens on monday!!! and i'm going to be the lunch lady again!! i cannot wait. camp director ashley did a hilarious job with the f.a.q.s so go read them even if you don’t plan to register (but ummm you should plan to register because we’re going to eat hotdish and make cake and dance in banana costumes). thanks zach for these camp photos from last year!

ok let’s talk about pizza:

in the battle of chicago pizza versus new york pizza, i would have a really hard time choosing sides. i would probably cheer from the new york side of the stadium for the first half and then switch jerseys and cheer from the chicago side for the second half, although i’d probably get kicked out of the new york side before halftime anyway since my chicago accent is so strong. the only true difference between my love for the two types is that i could probably eat new york pizza every single day for six meals a day while my capacity for chicago pizza tops out at once, maybe twice, a month. i think of new york pizza more of like an open faced grilled cheese (that then becomes close faced when you do the right thing and fold it in half) and chicago pizza as a thick buttery pie that is weird not to eat with a fork and knife. it’s the perfect special occasion food when your special occasion falls on a friday, and no amount of meditating can produce the patience required for people who say that chicago pizza “isn’t really pizza.” you people, delete your account.

my mom sent us four lou malnati’s pizzas over the holidays which was one of the best gifts ever in the whole wide world, and we were just starting to run low when shelly’s book, vegetarian heartland, showed up at our door. i had carrot cake batter all over my hands so i intended to just to do a quick flip-through before transferring it to my coffee table, where i keep all of my new cookbooks that i need to go through, but then i couldn’t stop and my quick flip-through turned into a very long combing through with post-its and lists and a sudden desire to start a cookbook club just so that i could try a lot of these recipes at once. the recipes are so original and midwesty, i’m in love. when i got to the page with the chicago deep dish pizza i immediately changed around my schedule so i could make it that friday.

i’ve always considered chicago pizza to be like bagels in that they’re one of those things that are best left up to the experts, like lou and gino. and since i tend to get back to chicago at least a few times a year, i’ve been ok with that. but after having some bagel success (and before this week's bagel failure), i was feeling kind of encouraged so i gave it a try and i was really happy that i did because shelly’s pizza is the bee’s knees bomb dot com!!! The crust is bready and soft, different than the crispy flaky lou mal’s crust but so so good and buttery and not too difficult to make. I loaded ours up with thinly sliced peppers and onions and a bit of spinach for health, and then instead of baking the second one we froze it for a rainy day. I can't wait for that day.

chicago-style deep-dish loaded veggie pizza

serves 8

from shelly westerhausen's vegetarian heartland

ingredients

One 1 1/4-oz [7-g] packet active dry yeast

1 tsp sugar plus 1 Tb

1 1/4 c [300 ml] warm water (110° to 115°F/43° to 45°C)

1/2 c [110 g] unsalted butter

3 1/2 c [490 g] all-purpose flour

1/2 c [70 g] coarse cornmeal, plus more for sprinkling

1 tsp fine sea salt

1 lb [455 g] mozzarella cheese, shredded

Optional toppings: thinly sliced green bell pepper, thinly sliced onion, diced cherry tomatoes, sliced button mushrooms, pitted black olives, pineapple chunks, sliced marinated artichoke hearts

1 recipe Basic Tomato Sauce (recipe below) or 3 c [720 ml] store-bought sauce

clues

In a small bowl, stir together the yeast, 1 tsp of the sugar, and 1/4 cup [60 ml] of the warm water and let stand until foamy, about 5 minutes.

In a small saucepan over medium heat, combine the remaining 1 cup [240 ml] water and the butter and cook until the butter melts, about 2 minutes.

In the bowl of a stand mixer fitted with the paddle attachment, mix together the flour, cornmeal, salt, and the remaining 1 Tbsp sugar on medium-low speed until combined, about 20 seconds. With the mixer on medium-low speed, slowly add the butter mixture and the yeast mixture and mix until combined. Remove the paddle and attach the dough hook. Knead on medium-high speed until an elastic dough forms, about 5 minutes.

Oil a large bowl. Transfer the dough to the bowl, cover with a kitchen towel, and let rise in a warm spot until doubled, about 11/2 hours.

Line two 9-in [23-cm] springform pans or two 9-in [23-cm] cake pans that are 2 in [5 cm] deep with aluminum foil and sprinkle with cornmeal.

Punch down the dough and transfer it to a floured surface. Divide it into two equal pieces and form into balls. Using a rolling pin, roll out the dough balls into 12-in [30.5-cm] rounds. Transfer the rounds to the prepared pans and press firmly against bottom and sides to keep it in place. Cover again with kitchen towels and refrigerate until completely chilled, about 1 hour.

Preheat the oven to 425°F [220°C].

For each pizza, sprinkle half of the mozzarella over the bottom of the dough, spreading it evenly. Cover with up to 1/2 cup [75 g] of toppings and then drizzle half of the tomato sauce over the toppings.

Bake until the sauce is bubbly, 25 to 30 minutes. Remove from the oven and let cool for 5 minutes before serving. Cut into wedges and serve. Don’t be afraid to use a knife and fork for these pizza slices!

basic tomato sauce

makes 3 cups

ingredients

1 Tb extra-virgin olive oil

1 yellow onion, diced

2 garlic cloves, minced

1/4 c [60 ml] red wine (optional)

2 tsp dried Italian herbs or 2 Tb chopped fresh Italian herbs (such as oregano, basil, or thyme)

One 28-oz [794-g] can whole tomatoes

1 tsp sugar (optional)

1/8 tsp red pepper flakes (optional)

Fine sea salt and freshly ground black pepper

clues

In a large skillet over medium heat, warm the olive oil. Add the onion and sauté until translucent, about 5 minutes. Add the garlic and sauté until fragrant, about 30 seconds. Add the wine (if using) and herbs and turn the heat to high. Let the wine simmer until almost all the liquid is evaporated, 1 to 3 minutes. Add the tomatoes, sugar (if using), and red pepper flakes (if using). Using your hands or a knife, break apart the tomatoes. Simmer until the sauce thickens and has reached the desired consistency, 8 to 12 minutes. Remove from the heat and season with salt and pepper. Store in an airtight container in the refrigerator for up to 3 days.

-yeh!